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Reframing your life
Introduction: what is reframing?
1. the course in one minute (0:57)
2. Frames and glasses (2:35)
3. Introduction to personal reframing
Examples of personal Reframing
4. Phones in public transport (2:06)
5. Setting the bar too high
6. Afraid of everybody
7. Computer games
Reframing in five steps
8. Reframing step 1: choose a topic (2:12)
9. Reframing step 2: map your assumptions (4:24)
10. Reframing step 3: overcoming resistance (2:08)
11. Reframing step 3: constructing opposites
12. Reframing step 4: your new frame (2:25)
13. Reframing step 5: design an experiment (3:07)
14. Reframing in five steps - Handout
Tweaking Reframing
15. Your inner terminator (2:06)
16. Changing the world and changing yourself (1:54)
17. Online and offline reframing
Reframing your work
18. Elements of work
19. Reframing work
Teach online with
2. Frames and glasses
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