3. Introduction to personal reframing | philosophy

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Reframing your life

Introduction: what is reframing?

1. the course in one minute (0:57)
2. Frames and glasses (2:35)
3. Introduction to personal reframing

Examples of personal Reframing

4. Phones in public transport (2:06)
5. Setting the bar too high
6. Afraid of everybody
7. Computer games

Reframing in five steps

8. Reframing step 1: choose a topic (2:12)
9. Reframing step 2: map your assumptions (4:24)
10. Reframing step 3: overcoming resistance (2:08)
11. Reframing step 3: constructing opposites
12. Reframing step 4: your new frame (2:25)
13. Reframing step 5: design an experiment (3:07)
14. Reframing in five steps - Handout

Tweaking Reframing

15. Your inner terminator (2:06)
16. Changing the world and changing yourself (1:54)
17. Online and offline reframing

Reframing your work

18. Elements of work
19. Reframing work

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3. Introduction to personal reframing

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